How to Cope With Your Ex Dating Someone Else

What to do if your ex is dating someone else

Despite the urge to want to stay home, watch television and beat yourself up over the breakup, seek support from friends and family. Rebound, be ready to pounce.

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If you try to somehow sabatoge their relationsip, you're really killing all hope of ever winning your ex back. It's a very painful thought, and one that can turn the strongest men into sobbing wrecks.

Spending time renewing

Seeing your ex with someone else can feel like a physical blow to your self-esteem. So, for the time being, just take this one on the chin and try to accept it as an unfortunate reality for now. Spending time renewing your energy by doing things you enjoy and taking care of yourself physically can help to increase your feelings of self-worth. Since your ex found this new person in a very short time after you broke up, the chances of long-term compatibility between the two of them are minimal.

So when your ex does stop dating Mr. They can encourage you to see the relationship in a more balanced way, both the good and the bad. Keep in mind that a rebound is not a romantic, love-based relationship.

Work on focusing your attention to yourself. If you try to ask your ex about this new person, you're almost certainly going to cause irreversible damage to your chances of getting them back. But, while it may seem absolutely terrible right now, things aren't actually as bad as they seem. To you, possibly at your most vulnerable, this indicates that your ex has dealt with the relationship's end better than you have.

Most rebound relationships are over in weeks, and your ex's rebound will likely be equally short-lived. But there are steps you can take to cope with your ex dating someone else. After a breakup, you may want to isolate yourself, particularly if you find out your ex is dating.

If you try to

How to Cope With Your Ex Dating Someone Else

It can be even more distressing to find out that your ex has moved on and is dating someone else. Redirecting your attention back to you can also help distract you from whatever your ex is doing. Their perspective also can help reduce your feelings of jealousy. Over time, you may not even notice your ex when your paths just happen to cross. Spend time with your friends and family.